342 Catharine Arnston: The little known food that makes a BIG difference
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 8 June 2020
⏱️ 65 minutes
🧾️ Download transcript
Summary
Have you ever considered adding algae to your nutritional regimen? Most likely not because most people have no idea what this little known food group can do for them.
Today I'm bringing in algae expert Catharine Arnston to teach us about the many benefits of algae and why we should be consuming it on a daily basis.....especially if we are on a ketogenic diet.
Catharine started her company ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae.
When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird.
Listen in as Catharine and I discuss:
- Why alkalinity is important when it comes to our food.
- The benefits of adding algae into our nutrition protocol.
- Why people on a keto diet should consider adding algae to their regimen.
- How algae positively impacts our immune system.
- What we should look for to find high quality algae products.
Connect with Catharine:
Website: www.EnergyBits.com (use promo code MPM for 20% off)
Instagram: https://www.instagram.com/energybits/
⭐️ Ready to work together?⭐️ We've got two great options available:
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.1 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:09.0 | episode number 342 we're talking about the little known food that makes a big difference with my friend |
| 0:16.5 | Catherine Arston. This one had my attention sparked the entire interview. |
| 0:23.2 | I am big on this right now, and we'll dive into that in a second. |
| 0:27.6 | First, let's catch up on our mission possible community, what's happening in our |
| 0:31.8 | free community this week, and you can plug into our free community at million |
| 0:36.2 | pound mission.com you'll see the mission possible community info at the top of |
| 0:39.8 | the screen click on it and dive on in. |
| 0:43.2 | This week we've got a group video chat |
| 0:45.2 | coming up on Tuesday. |
| 0:47.7 | We have Catherine from this episode. |
| 0:50.3 | She'll be diving into our free Facebook community. |
| 0:53.0 | I believe on Tuesday evening to do a free Q&A session. |
| 0:58.5 | So if you listen to this episode and then pop in on Tuesday night |
| 1:01.5 | and you'll be able to interact directly with |
| 1:03.7 | Catherine that's super cool I'm sure we'll get an |
| 1:06.2 | Instagram live at some point as well we've got challenge week happening next |
| 1:10.7 | week we are doing a win of the day challenge or I'll challenge you to |
| 1:14.3 | post a simple win or it doesn't have to be simple it could be a big win each day of |
| 1:19.2 | the week to build some personal momentum and we just got a lot of great positivity happening inside of our |
| 1:25.0 | crew. So shout out to the mission possible community out there, all you members, and again |
... |
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