#343: My Favorite Lifting Split, Workouts for Women, Training for Fat Loss
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 18 August 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
Today we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum.
Who knows where anyone is or what’s going on anymore?
One thing I do know is that clangin n bangin heals what ails you.
So in this episode I cover:
- My favorite lifting split
- What should beginners do
- What about intermediates
- My thoughts on steel maces, clubs and kettlebells
- What business outside of fitness would I start next
- Training programs and principles for females
- How many days per week can you lift for optimal results
- Different ways of doing push/pull/legs
- What’s better for fat loss: high reps or heavy weights
- What do I think of training with masks on
- What are my favorite old school hip hop songs?
This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!
Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!
Transcript
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| 0:00.0 | What's up everybody? |
| 0:16.7 | What's up everybody? Renegade Radio Jay Ferrujia back in your eardrums with another episode. Thank you guys for tuning in. Thank you for hitting the download button for sharing |
| 0:20.2 | the show for leaving iTunes reviews. I want to give away something for |
| 0:23.6 | leaving an iTunes review right now to Hulu Sin 8. He said I found Jay's |
| 0:29.8 | podcast a few years ago it was a God send. His ability to bring your game up is |
| 0:34.3 | palatable in every episode. He loves wellness and health and wants to share his |
| 0:38.9 | knowledge with everyone. I found his guest to be intriguing and helpful and |
| 0:42.0 | introducing me to new ideas and concepts |
| 0:44.7 | that I'm not familiar with. |
| 0:46.1 | He's helpful, knowledgeable, and wants everyone to be a better person for themselves and those |
| 0:50.2 | around them. |
| 0:51.3 | You can feel it in every podcast that releases. Keep up the great work. |
| 0:54.9 | My man, I appreciate you. Thank you so much. I'm going to send you a free bag of athletic |
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