Welcome to my mommy's podcast.

This episode is sponsored by Everly Well, at-home lab test that you can get without a doctor's order.

I have used many of their tests in the past, and I like to recommend a couple that I have found especially helpful.

They have an at-home allergy test for 40 of the most common allergens

using the same CLIA certified labs that are used by allergists and doctors. Every lab you get

with them is reviewed by an independent physician, and this lab test measures IGE levels of common

allergens, including pet dander, mold, trees, grasses, and more, but you can do it from

your own home with just a finger stick. I also really like their food sensitivity test that test for

IGG reactions. This was a big key for me in my own health recovery, as there were foods that

didn't show up as an allergy, but that were causing inflammation for me.

I used an elimination diet as well, but this food sensitivity test filled in the missing puzzle pieces for me.

Through healing my gut, I've been able to remove almost all of the sensitivities that showed up on my initial food sensitivity test,

and the only one remaining for me is eggs.

Finding out that I was highly sensitive to eggs made a huge difference as I was eating them often. They were an inexpensive protein source,

but I feel so much better now that I can avoid eggs and I never would have known this without

their test. And again, it's an easy at-home finger stick test that I can use to track food

sensitivities. I also am using their at-home vitaminstick test that I can use to track food sensitivities.

I also am using their at-home vitamin D test to keep an eye on vitamin D levels to see if I need to supplement. You can check out those at all of their tests at wellnessmama.com forward slash go, forward slash everly well. That's E-V-E-R-L-Y-W-E-L-L-N-M-A-M-A-com forward slash go forward slash Everly Well, that's E-V-E-R-L-Y-W-E-L-L-L-NusM-A-M-A-C-V-L-N-A-L-L-L-L-N-A-L-L-L-L-L-L-E-L-L-E-L-L-E-L-E-L-E-L-E-L-E-W, and use the code M-A-E-E-WLU-B-L-O-X, which is an advanced light filtering eyewear company.

You've probably seen pictures of me on social media wearing orange glasses of various types

at night.

And here's why.

In nature, we aren't exposed to certain types of light after dark, specifically blue

...