#343 - Extreme Personality Traits & Weekend Binges

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.8 • 1.2K Ratings

🗓️ 2 August 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you struggle with the weekend? Eat great during the week but it all goes to pot at the weekend? Perhaps its to do with your all our nothing mentality, or perhaps your mindset, planning and reasoning needs work?

Ultimately, are you getting the results you want right now?

Join us as we go deep into the reasons people binge, stall & hold themselves back. This is all off the back of some recent teaching we're doing & 2 very poignant listener questions.

Our teaching systems: https://btn.academy

Check out Ben's website & Coaching www.bencoomber.com

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, Benkuma Radio, episode number 343, you asked for more of Tom or Tom is back.
0:09.6	Tom, hello?
0:11.6	Hello? I feel really bad that everyone's asking for me to be on the podcast now. I feel like I need to
0:16.4	perform really well every time. Well it was two people. That's enough that's that's lots of people. I'll take that.
0:23.0	I was looking at the iTunes reviews recently and a load of people were saying,
0:28.0	oh, we really like the Q&A shows and stuff and we said that we hadn't been doing enough recently.
0:32.0	So I thought, thought well let's do
0:33.8	another one that seems logical I just messaged Tom before we started this
0:40.3	and I said Tom are you gonna be a right right to record because you've just you've just finished teaching on the academy sometimes it can take a bit out of you and I don't know if anyone listening to this does any like speaking or talking in front of others or presenting or you know just
0:56.2	basically kind of being on show teaching for like an hour or two can be quite draining so that was
1:02.1	why I was checking with Tom but Tom said he is
1:04.7	full of beans and ready to go I suppose Tom I'm interested now what were you
1:09.9	teaching on the Academy yeah I'm kind of full of beans. My voice might go so I'll just
1:16.5	talk quietly but today I was talking about a case study so around every sort of
1:21.8	seven to ten weeks on the academy we do a case study call which it doesn't actually teach the students any sort of fact-pitched things.
1:30.7	We don't delve into any studies or anything. It's an illustration of the application of the stuff that's been
1:36.0	learned in the previous few weeks because the thing is you can learn as much about
1:41.1	nutrition as you want and you can learn about the theory of behavior change as much as you want but
1:45.9	until you kind of know what that actually looks like
1:48.7	as soon as you've got a client in front of you like shit now what what am I supposed to actually do in this situation so
1:55.6	today we were just discussing one of my one of my actual first client who was
2:00.6	a rugby player he had quite a lot of weight to lose but also because he plays
	...

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