What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy

podcast. I'm your coach and host Joshua David Wilkinson here with his co-host and co-coach

Kyle Joseph Grandin. And we're here with our other co-host, Bentley and Dakota, another outside

playing. We usually have the dogs. We try to keep them away so you don't hear a bunch of crazy

play fighting in the background on this podcast. Well, there's Kyle Barkin. So that counts for something. But anyways, we're getting at it with seven tips to stay on track and make progress through the holidays. You know, if you want your results just to be like straight up like a masterpiece throughout these holidays, these are going to be your seven tips for you are going to be game changers so i'm going to let kyle take it away with number one yeah so this one's uh you know we mentioned in a recent podcast episode but something we're super passionate about and you know it might hit a few people pretty hard here but like we're here to be completely honest as well as like you know and i heard this from uh you know a guy named ed my lead on his podcast, you know, separation I heard this from a, you know, a guy named Ed Milet on his

podcast, you know, separation season, right?

So, you know, he was talking about realize it's a holiday, not a haul a month.

And I thought that was quite interesting, right?

Because we all have, you know, things planned with family and everything.

But I think like a lot of people's mindset is just kind of like, oh, all of December's

are right off like you know just but like at the end of the day there's so many situations that we can control like you know for example you got something planned for christmas eve christmas you know christmas day like you know there's just so many other days and and i just i think that's where a lot of people go wrong is they're just like oh you know just because there's saturday night parties like at work and then work party and then or sorry family party and stuff like that that it's like you can't do

anything then and like realizing that it's like there's still so much that can be like managed within that

and even myself obviously I have so many things planned and I'm super excited for but I know that I can

control every other

scenario within that and even for those scenarios where I'm still going out. I can still control my plate. I can still say, hey, I'm going to start with my veg. I mean, we'll talk about that after. I can start with my veggies. I can start with my protein. You know, I can still do my water. I can still say no to things. I can still say yes to some things. And, you know, this is a season that you can

separate from every single other person. And for me personally, I love separating. I love knowing that I'm doing something that someone else isn't doing and pushing that next level. And that's why, you know, a lot of people who are going to, you know, listen to this and actually take action on it are going to get the results where a lot of people are just going to go backwards. and we don't you to go backwards we care about you i'm super passionate about this one but you know once again you don't have to be you know taking the entire month off and just saying i'm going to wait till january like you can still get incredible results and and and we plan to do that for every single one of our clients and ourselves included so you know we're going to be shredding throughout this. We're going to be losing weight still.

And there's so many different ways to do it.

And we want you to be able to do the same thing.

Absolutely.

You know, this is such a big one.

Just, you know, learn to celebrate that time.

Learn to do it within reason.

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