What's going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy podcast.

I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house.

And it's Monday. I hope everyone is fired up and had a fantastic Thanksgiving.

I know Thanksgiving weekend, you know, hopefully it was really successful for you.

We really made sure to equip all of our clients to make sure that they could have a ton of fun, enjoy food with family, but not be behind on their goals. But you know what? If it happened, wasn't your most successful weekend. You're not feeling the best. That is totally okay. You know, I'm a big believer in, are you going to let a couple bad days or one bad day or one bad decision? Are you going to let that ripple and become more, right? No, we don't want things to compound negatively. We want things to compound positively. So even if this weekend wasn't successful, it's a brand new day. It's Monday. It's motivation Monday. Get hungry. Get after it. Recenter yourself and you're going to have a ton of success.

We're also really excited to celebrate Cyber Monday with everyone here and we have a really great opportunity. We're really thankful that everyone kind of sealed up those spots really quick, took

action on Black Friday where I'm so excited to help all the new fantastic people that signed up

and to get people rocking and rolling, especially before the

new year because summer bodies are made in the winter. We are opening five more spots.

Once again, we felt pretty full, but me and Kyle looked at the calendars and we made sure

to allocate time to take on five more people, but that will be all we will be taking on for a little

bit. So this is your chance. Last chance to reach out,

Cyber Monday. Go ahead and DM us on at Kloss's Fit. C-O-L-O-S-S-U-S-F-I-T. Anything to add there, Coach K-G? No, I'm just excited, man. We're getting some great results. And, you know, 2022 is going to be a big year. Josh recently sent me some of the goals. I mean, we can talk about this in the thoughts

and recommendations. I'm like, man, that's a killer. Like November already starting to plan for

2022. recently sent me some of the goals. I mean, we can talk about this in the thoughts and recommendations. I'm like, man, that's a killer.

Like November already starting to plan for 2022.

Like, you know, I love that, right? It's good to think ahead and, you know, similar to your fitness journey. Like, let's start taking those action steps of, you know, where are we going to be next summer? or where are we going to be a year from now and start to, you know, take action, right?

Not just wait for the New Year's resolution, but, you know, hire someone, you know,

start to put you know, take action, right? Not just wait for the New Year's resolution, but, you know, hire someone, you know, start to put things together, start to strategize, start to take action. That's how you're going to get the best success for 2022. I was listening to a podcast and probably the best podcast I've ever heard in my life. One of the host actually said fail to plan plan to fail dang who is that some some guy i think his name is

klyle of my life. One of the hosts actually said fail to plan, plan to fail. Dang, who is that? Some, some guy, I think his name is Clile. Oh, Coach KG. Clial from the fit, healthy, and happy podcast. Clial. Coach KG. Kyle Joseph Grondin. My boy's been that fire, you know, he always hits that quote and there's a reason he hits that quote. And I'm a big

believer, hey, why wait to the last minute? And if you're someone who always waits the last minute, ask yourself why and ask yourself if it makes you feel good. No one feels good waiting. You know, there's nothing better than getting ahead being on top of things. And even for me, like, I set my goals and I thought about it. I'm like, these goals are way too small. I got to set more goals that scare me.

So I need to make revisions. And I want to keep thinking about this over the

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