No, no, no, no.

What's up, everyone?

Welcome to another episode of the Fit, Healthy, and Most of All Happy Podcast. I'm your coach and host, Josh, here with. His co-host and co-coach, no, no, nah, KG on the mic. And, you know, we hope everyone had a killer Thanksgiving. Hopefully you all really enjoyed it. You know, myself and Kyle were fired up. We're doing a little 60 day shred here to really dial it in for Florida, which is a ton of motivation. And, you know, it's really just been on our mind. You know, we're like, okay, what are the key things we're going to do to really get this started and to accelerate this transformation? You know, 60 days isn't a ton of time and we want some big results.

And we figure this is perfect because everyone can implement these tips to really get back into flow after Thanksgiving.

Kyle is so motivated on this.

I'm going to hand the mic over to him.

So we've got five tricks.

And the first one is just start setting a smart goal and having your deep why.

And like this is, I mean, I've been thinking about this stuff a lot because you know we set some you know we'll talk about the real stakes we have afterwards but like you know we had to sit down like a dinner and me and a couple buddies and josh included and we're like okay like what's the goal what's like realistic and that's something i want to talk about as well. It's just like, okay, we have 60 days.

We all have, we could lose about 10 pounds or so. That's just over a pound per week. And what's the

deep why? So right? So smart goal is specific, measurable, attainable, realistic and timely. And if you

actually think about it, like it's all of the goals that we have are all, like,

fitting into this, right?

Timely is 60 days. It's very realistic. It's very attainable, measurable because it's 10 pounds. That's awesome. And it's very specific, right? So that's something where a lot of people struggle. Like, when I ask them, hey, what are your, what are your goals? Like, I want to lose a couple of pounds. like they don't really know but then past this i truly believe having a deep why and i really

had to dive deep for this i'm is like, I want to lose a couple of pounds. Like, they don't really know. But then past this, I truly believe having a deep why.

And I really had to dive deep for this. I know for a fact that I'm going to feel so much better in Florida. You know, I know for a fact that our content's going to be a lot better. I'm going to be able to just create, you know, different videos. We can make more app videos. We can help more people because as we know like you post a

youtube video with a shirtless photo and the thumbnails will will like long story short i dove deep

into like what the purpose is and like how i can help more people that's one of my biggest

purposes in life and same with josh and it just motivates me i'm like every time i want to veer off

track i keep thinking though i want to look great here i want to confident. I want to be the best shape I've ever been before.

And I have that deep why that like every single time I want to go off. I'm like, oh, no, like we got to do this. So this is the first step and this is in my opinion one of the most important, even though all five are very important.

This is a big one.

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