341: How to do a Lifestyle Audit
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 1 June 2020
⏱️ 25 minutes
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Summary
I developed my Lifestyle Audit tool because I was seeing so many of my clients spending most of their time doing things that didn't really add any true value to their life.
We are always putting things off for later....when we have time....and the people that tend to suffer the most from this are our loved ones and the people that mean the most to us.
This week I will help you put your foot down and make a solid commitment to reshaping your lifestyle and your schedule so that you can be happier, healthier, and spend more time doing thing things you love to do with the people you love to do them with.
Listen in as I walk you through my Lifestyle Audit process.
Be sure to get your FREE DOWNLOAD of my Lifestyle Audit worksheet so you can follow along and fill it out as you listen to the podcast episode: https://www.transformationcoach.me/audit
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.4 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:09.2 | episode number 341 how to do a lifestyle audit. |
| 0:14.2 | We are going to dig in on this one in a moment, |
| 0:17.4 | but first I just want to check in with you guys a little bit |
| 0:20.8 | and see how you're doing. |
| 0:22.4 | It is week number one in our community with our 28 day |
| 0:25.4 | cycle that we are doing. If you're brand new to the show, we put the whole community on a 28 day |
| 0:32.2 | cycle where each week we have a little bit of a different |
| 0:35.9 | focus point. Week one is all about accountability. We're doing our accountability sprint week |
| 0:40.6 | inside of our Facebook community. |
| 0:42.9 | I'll be assigning accountability buddies in there. |
| 0:45.9 | We have group chats going usually on Tuesdays. |
| 0:49.8 | And those have been really good lately, by the way. |
| 0:51.7 | If you have not been really good lately by the way if you have not been able to |
| 0:53.4 | participate I highly highly recommend that it's been a super positive environment |
| 0:58.7 | and that's it's been needed lately so you can get plugged into that community for free. Just go to |
| 1:04.5 | million pound mission.com and sign up for the mission possible community that |
| 1:09.0 | will get you set up with your battle plan workbook, all the things you need to do to get plugged into all this amazing, |
| 1:15.8 | free, positive momentum. |
| 1:18.4 | The community is really doing really well. |
| 1:20.5 | We're on fire and things are going very, very well, especially with everything, you know, considered in the world. |
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