You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer, the information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating and

review to Wellness Realness crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

Welcome back to the podcast.

I'm doing something kind of weird for me.

I am sitting while I record.

I usually always stand while I record because I can put some energy into it. I just feel like it gives

me more space, but I'm sitting. So we'll see if this affects anything. It has been

quite a week. It has been quite a month. So many things are happening in a good way, though,

in a really, really good way. And I love that as I am talking more and more about

intuition, it's helping you realize more and more about yourself as well. And I love hearing the

connections you make and the memories that come to light after I say certain things. I just love hearing your

feedback. So thank you for that. And just on the topic of energetic shifts, I mean, this has been

...