You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating

and review to Wellness Realness Crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

I have an amazing guest on today's show, Drew Manning.

When I first heard his story a few years ago, I was blown away and have been following

him since, and he is just such a great guy with such a great heart and he puts

so much out there and really just has this genuine desire to help as many people as possible.

And if you are not yet familiar with Drew's story, we're going to go into a bit of what

got him a lot of media attention a few years back, but he is the New York

Times bestselling author of the book Fit to Fat to Fit. And he is best known for his fit to fat

to fit experiment. It went viral when he did it. He was featured on shows like Dr. Oz,

Good Morning America, and The View.

And then his experiment became a hit TV show called Fit to Fat to Fit. And now he has a new book

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