You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer, the information in this podcast is general help and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating

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You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

Welcome back to the show. On today's episode, I have a return guest, my friend Diane

Sanfilippo. Diane was my guest on episode 159 of the podcast, and we talked all about

what was her new book at the time, Keto Quick Start and all

things Kido. So if you haven't already checked out that episode, make sure you check it out.

Diane is also the owner and founder of Balanced Bites, the best spice company in the world.

She is the New York Times bestselling author of the legendary practical paleo. I'm sure

almost everyone who listens to this show has probably read practical paleo. It was my Bible when I

first entered the paleo space. She is also the author of the 21-day sugar detox, the 21-day sugar detox cookbook, and co-author of Mediterranean

Paleo Cooking. Many people know her from her top-rated podcast, The Balance Bites podcast, which ran for

eight years and was actually the podcast that made me fall in love with all things nutrition

...