0:00.0	Consistency always wins because you're getting the reps in. You're getting the reps in.
0:08.4	Even if you feel like you're off or you have an off day, you don't hit a PR. You don't get a sick
0:15.4	pump. You don't beat your best time if you're doing cardio base running or endurance type training.
0:21.6	But getting those reps in, you have to get the good reps in with the bad reps.
0:26.6	Getting more reps in doesn't mean that they're perfect reps.
0:29.6	You're getting in reps.
0:30.6	You're getting practice.
0:31.6	If your intent is to do better, if your intent is to push yourself, if you're intended to excel,
0:36.6	then those are more quality reps.
0:38.3	So you keep on improving the quality of those reps and then getting more of them will take you more towards the outcome that you desire.
0:47.3	So consistency will win.
0:50.3	Show up again and then show up again and then show up again and then show up again and again and again and again
0:57.4	keep showing up keep improving the quality of your reps keep executing stay consistent

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