0:00.0	recovery is work too this is what we always discuss when there's rest days recovery days however
0:06.3	we want to frame with your program it's not just when you are pushing yourself to your limit
0:11.6	that's not the only part of your program this is why it's a misnomer when you see three day a week
0:18.8	program four days a week, five days a week.
0:22.1	Your life is 24-7, 365 until you die.
0:28.4	That's your program.
0:30.0	So think of your program more than just your training.
0:32.3	It's your life program.
0:33.6	What are you doing?
0:34.5	What are you eating?
0:35.7	How are you spending your time?
0:37.3	Everything is your program. So when you're not training intensely, are you doing? What are you eating? How are you spending your time? Everything is your program
0:38.5	So when you're not training intensely are you dead? No, you're alive. You're eating, you're drinking, you're hydrating
0:44.1	You're still on your program eat your food do your recovery go for a walk do whatever it takes to move you in the direction you're trying to get to
0:52.6	Overall in your life.
0:55.7	So combine it all.
0:56.9	It's all one thing.
0:58.6	It's not separate.
1:00.0	Recovery is work too.
1:02.0	It's part of everything.
1:03.4	Everything.

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