Comfort kills growth because comfort doesn't allow for a lot of change.

Now, that doesn't mean that it's bad.

Comfort can be physical comfort, but you can also put yourself through those environments

of stress and strain and discomfort.

So I'm not saying you have to live in the jungle surrounded by wolves in order to grow because you're uncomfortable.

So for example, I push myself physically to my limits. I also use sauna, coal plunge. I'll do intense cardio, right?

Sona is part of that, but heavy lifting. I'll put myself through discomfort in my environment.

And yeah, it's training. It's simulated discomfort, but the human body needs challenge to grow.

And it's important. So I'm glad I have to live in the woods

surrounded by wolves and my life being at risk all the time, for example. But that's not

the kind of comfort that we're talking about. Comfort meaning doing the same thing and expecting

different results. Staying in a zone of doing a certain thing a certain way because you're used to doing it,

and it's easier to do the same thing that you've done many times before rather than change.

And sometimes the change is what you need.

The tweak.

Changing your exercise.

Could be taking it literally with the training program.

Changing something with your sleep pattern, with your habit,

changing spending time with certain people.

It was comfortable.

It was easy.

Going against the grain.

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