#341: Lessons for Living from the Dying with Dr. Karen Wyatt
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 8 August 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
If you were on your deathbed and the end was drawing near, what would you regret?
Who would you wish you would have been? What would you do differently if you had more time?
Dr. Karen Wyatt has shared the final months, weeks, and moments with many of her patients. This unique experience gave her profound insight into death and dying and helped her overcome the grief of her own loss.
The lessons her dying patients shared can serve as a wake up call to all of us to live our lives more fully, without regret, and in a more connected way.
Listen as we discuss:
- How seeking to understand her own grief taught her lessons for life. [7:44]
- Is love the most important thing when all is said and done? [8:37]
- The most common regrets of people nearing the end of life. [10:16]
- Finding pleasure in the little things in life, and why it’s so important. [11:06]
- Practical steps to enjoy your life today. [12:00]
- How to discover what really matters before it’s too late. [13:58]
- Can you ever really be prepared for difficult times? [10:10]
- Why forgiving yourself is where to start when you want to improve your life. [17:44]
- How to talk to someone close to you who is nearing the end of their life. [19:01]
- Surrender - the importance of learning to accept what ‘is’. [20:23]
- Why having quiet time and solitude is important and how to do it more often. [23:06]
- Simple strategies for facing and overcoming grief. [26:37]
- How 7 Lessons for the Living from the Dying can benefit you. [28:17]
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Transcript
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| 0:00.0 | What's good everybody Jay Farooji a Renegade radio podcast back in the house. |
| 0:17.3 | We are here like we are each and every week to help you unleash your stronger self and |
| 0:21.4 | luck 2020 has been rough you got to stay strong in every way |
| 0:24.3 | mentally physically emotionally gonna help you out today with Dr. Karen |
| 0:29.5 | Wyatt she is the author of seven Lessons for Living From the Dying, |
| 0:33.6 | how to nurture what really matters. |
| 0:35.2 | And what a perfect topic to talk about in 2020. |
| 0:38.2 | I think we've all had a lot of time |
| 0:39.4 | to reflect on what really matters. |
| 0:41.8 | And this will just reinforce that that so I think you're really |
| 0:44.0 | going to enjoy the discussion with Karen. I want to talk to you about trifecta |
| 0:48.1 | nutrition. A lot of people have been you know gaining the quarantine 15 and |
| 0:52.1 | falling apart and stuff like that you have to |
| 0:55.0 | prioritize your nutrition if you want to stay healthy you want to say |
| 0:58.0 | optimized mentally you know emotional even because your gut controls so much of that how your cognitive function certainly your immune system so |
| 1:08.0 | You got out you got it you got it either meal prep or even better is have someone meal prep for you which is what I do with trifecta nutrition it's super |
| 1:14.8 | convenient you same you're gonna save a lot of time instead of just you know like I said |
| 1:19.2 | prepping for hours each week it helps you stick to your nutritional goals, maybe you know, certain |
| 1:23.0 | macros that you need to hit. I love getting all my clients on trifectory |
| 1:27.2 | nutrition and they're soup, they're, they're, it's super fresh food, farm to fork supply chain. |
| 1:33.4 | It's never even frozen. |
| 1:34.5 | It's organic, it's gluten free. |
... |
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