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The Jay Ferruggia Show

#340: Macros, Muscle, & Million Dollar Marketing Tips with Jason Phillips

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.91.6K Ratings

🗓️ 5 August 2020

⏱️ 71 minutes

🧾️ Download transcript

Summary

Jason Phillips is one of the most knowledgeable and successful entrepreneurs in the fitness game.

After building an incredibly successful nutrition coaching business of his own, where he worked with everyone from pro athletes to weekend warriors, he discovered his passion had evolved over time.

With a clear new vision and sense of purpose, he set out to help other people build their own thriving nutrition coaching business. He founded the Nutritional Coaching Institute. He helps provide his students with the tools, mindset, and confidence they need to achieve their own dreams of impacting others through nutrition.

In this awesome episode Jason shares incredible insights on how to do everything from build your own business to how to eat for optimal health, performance and a badass body. If you ever miss an episode of Renegade Radio, you don’t want it to be this one!

Listen as we discuss:

  • The people and mindset that have helped him not only survive but thrive during the pandemic. [4:05]
  • How his ability to pivot kept his business winning when others were crumbling. [7:45]
  • 3 steps to dig yourself out of a hole and the ONE piece of advice he’d give every entrepreneur in the world. [10:06]
  • The two biggest things missing from most coach’s businesses. [18:15]
  • What motivated Jason recently to make dramatic changes in his life? [26:50]
  • How and why his business and impact has evolved with time. [28:55]
  • What does his business look like today? [34:44]
  • The no BS truth about why you’re not getting results and how the pandemic actually helps. [37:32]
  • What does his training and nutrition look like now? [42:02]
  • How stress and adrenal fatigue factors into deciding how many carbs you should eat. [45:50]
  • How should you train if you’re experiencing adrenal fatigue? [51:29]
  • What should your nutrition look like if you train early in the morning? [54:16]
  • How to optimize your post-workout nutrition for incredible results. [57:25]
  • High carb versus low carb; how to know what’s right for you. [58:46]
  • How should the average guy with a stressful job eat for optimal health and performance? [1:02:35]
  • How can you tell if your insulin sensitivity is off? [1:03:54]
  • Does he ever recommend a high fat, keto style diet? [1:06:35]

This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!

Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!

Transcript

Click on a timestamp to play from that location

0:00.0

What's good everybody Jay Jay Faroogea here to help you unleash your strongest

0:16.2

self on another episode of Renegade Radio. Thank you guys so much for

0:19.4

tuning in for hitting the download button for sharing the show for leaving reviews on iTunes.

0:25.2

It's all very much appreciated.

0:26.7

It helps me out so much.

0:27.8

So I can't tell you how much I thank you guys for that.

0:29.8

Jason Phillips is my guest today.

0:31.3

He is my friend. He is someone that I have the

0:33.5

utmost respect for. He is a brilliant, brilliant guy when it comes to nutrition

0:39.0

when it comes to helping coaches become better coaches to building a business for anyone in any kind of industry

0:46.0

but certainly if you're in the fitness industry if you're a coach a health coach a wellness coach

0:49.7

and nutrition coach and if you're not you're gonna get a ton out of this because he's gonna

0:54.1

break down what you should be eating when you should be eating what you should be

0:57.2

doing around your training how many carbs you should be eating all kinds of things and

1:00.6

what's cool is his previous episode, which was at least three years

1:06.0

ago now I'd have to say, was one of our all-time most popular episodes. You guys loved it.

1:13.0

It had some of the highest downloads ever.

1:15.0

So hopefully this one will be just as popular.

1:17.5

I know it's definitely just as informative.

1:19.8

And I enjoyed it so much.

1:21.1

I always love talking to Jason.

1:22.4

I had the pleasure to speak at

...

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