Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 340 the Carnivore Diet with Dr. Sean Baker.

How's it going out there in podcast land?

Hope you guys are doing well.

Hopefully you are healthy and starting

to ramp up your own personal life momentum.

We've got a lot going on this week inside the community if you're new to the show.

First off if you are new to the show obviously this is episode 340.

That's a lot.

It can be overwhelming.

People ask me for recommendations.

Like should I go to the beginning?

What should I do?

My recommendation is check out this episode and then go to episode 300 and work your way forward from there.

That'll get you caught up on the main media principle topics that I feel are super important

and then you can feel free to work your way from episode one and work forward from there.

Now if you are new to the show as well I want to make sure you guys know that we've got a free community

to plug into and a lot of things are happening this week.

This week I've got one on one 15 minute hot seat sessions.

Those fill up quickly, but you can, you know, once a month I pick one day and I just go crazy with these one-on-ones

if you sign up for the Mission Possible community which is again free you can go

...