341: How To Create Authentic Affirmations That Become Tangible Truths

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 3 June 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If I’m telling the truth, I used to think affirmations were kinda ridiculous. In fact, a few years ago I tried doing affirmations every morning, as prescribed by someone else, and I just felt like a total fool. About a year ago, I decided to give them another go – on my own terms. After some thoughtful consideration, I declared 13 affirmations that felt authentic to who I am. They felt a little uncomfortable, yes, but they felt concrete and actionable and in alignment with my core values – which actually felt powerful and exciting instead of ridiculous. I have been writing affirmations pretty much daily for almost a year and I’ve seen my desire and ability to take confident and courageous action SKYROCKET. Since my technique has been feeling good and getting me actual tangible results, I thought it would be worth sharing with you. Listen in to hear 9 steps to creating meaningful affirmations that become actual TRUTHS in your life. These are the actual steps I have taken to create the affirmations that I write #everydamnday – the affirmations that are actually deeply, positively impacting my daily life and my ability to reach my biggest goals ever. Links mentioned: Grab your ticket for my Bubbles & Blueprints Virtual Workshop on June 8th or June 13th Thank you to our sponsors: Care of: For 30% off your first month of personalized care/of vitamins, visit Take Care Of and enter the code SHAMELESS30 at checkout. Open-fit: Join the Open-fit 30-day challenge and get a special extended 30-day free trial membership to Open-fit when you text SHAMELESS to 303030. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is the Shameless Mom Academy episode 341.
0:03.8	Show notes for this episode, including any links mentioned in the episode, as well as any discount
0:07.5	codes from our sponsors, can be found by going to shamelessmom.com and clicking on episode
0:12.0	341.
0:17.6	Welcome to the Shameless Mom Academy.
0:19.8	I'm your host, Sarah Dean.
0:21.6	I'm here to give you and other passionate, driven, unapologetic moms, tools, resources,
0:27.4	and a little bit of humor to help you lead more positive, powerful, and purposeful lives
0:32.1	every damn day.
0:33.6	One of the best things about the Shameless Mom Academy is our community.
0:36.6	So be sure to join us in our free private Facebook group to connect with other
0:40.4	shameless moms just like you.
0:42.2	You can find us over at shamelessom.com forward slash Facebook.
0:46.8	All right.
0:47.4	Let's dive into today's episode.
0:53.5	Mamas, before we dive in, I'm going to tell you the straight up truth about something really
0:57.5	important. You deserve to embrace and appreciate all the parts of yourself and your story,
1:02.8	not just the pretty parts. You deserve to reframe and reset your mindset around the struggles
1:08.2	in your life, not settle for the constant self-doubt and negative
1:12.2	self-talk. You deserve to get curious about who you are and where you want to go in life,
1:17.7	no longer just staying the course to things that are no longer lighting you up. You deserve to grow
1:23.7	and expand and become a more positive, powerful, purposeful version of yourself.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sara Dean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sara Dean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.