Today's episode is about the holy grail of thought work, how to literally change the beliefs in your brain.

It's the secret to life, but it's also hard as fuck sometimes,

because sometimes our brains don't want to change. In today's episode I'm going to teach you the one

crucial skill you must have in order to successfully change a thought and the biggest brain block to look out for when you're trying to do just that.

Welcome to UnFuck your brain.

I'm your host Kara Loyenthile, master certified coach,

and founder of the School of New Feminist Thub.

I'm here to help you turn down your anxiety, turn up your confidence, and create a life on

your own terms, one that you're truly excited to live.

Let's go.

Hello, my friends.

This episode is all about the key thing I think most of you are here to learn,

which is how to actually change your brain.

If you did not listen to last week's episode on how to handle your feelings in a more helpful way, let's say.

Please go do that.

Here's why.

If you are really reactive to your feelings,

if your nervous system is really activated, you cannot actually learn very well.

You can learn very blunt lessons about life and death for sure, like, you know, that's where

the lion hides that I should run away from but you can't learn

higher level concepts and your brain can't focus on reprogramming and changing

beliefs when you are feeling really reactive. So last week's episode was all about how to get your body calm enough for your brain

...