339: Correcting the "On Plan" or "Off Plan" mindset
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 18 May 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
Do you ever slip up on your diet or miss a workout and then beat yourself up for being "OFF PLAN"???
I think there are a LOT of people out there doing this and I want to help you correct this high pressure mindset and replace it with a strategy that will actually help you have great long term results.
Listen in as I help you make this shift in your mindset so that you always have a rock solid game plan to work from.
Ready to work together? We've got two great options available:
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:03.9 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:08.4 | episode number 339 we're talking about correcting the on plan or off plan mindset. Can't wait to dive into this |
| 0:17.7 | one. It's one of my favorite topics to discuss with you guys. |
| 0:23.0 | Let's catch up a little bit first. |
| 0:25.0 | I am recording this episode, again about a month in advance, |
| 0:29.0 | still in quarantine mode here in Indiana. |
| 0:31.0 | It's 6.19 a.m. trying to get this knocked out before the |
| 0:35.4 | family wakes up and things get noisy. So it's been challenging just finding |
| 0:41.5 | quiet time because my kids like legit haven't left the house in like |
| 0:46.0 | five six weeks and they aren't quiet and I feel bad like sending them up to the loft and be like okay it's quiet time in the loft and no iPad no internet |
| 0:56.8 | just go and stare at each other and that's hard for a nine-year-old and a five-year-old to handle |
| 1:01.6 | so we're going early with the recording, but I have a |
| 1:05.8 | feeling that we may get some family background noise towards the end of this |
| 1:09.1 | episode and that's okay. You guys get it, but hopefully you guys are doing well out there. |
| 1:13.9 | Hopefully you're hanging in there. |
| 1:15.2 | And the whole concept of this episode |
| 1:17.6 | of like having a plan, I think this will be helpful |
| 1:19.7 | because even if you're transitioning back |
| 1:21.4 | into more of a quote-quote normal life or a more normal life routine, |
| 1:27.4 | I think some people are slipping in the area of having a solid game plan. |
| 1:32.2 | All right, then we're going gonna work on that this week. |
... |
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