34 - Navigating The Holidays
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 2 September 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
There are 4 months left of 2020. 1/3 of a year. 2020 has been challenging for everyone, but you can still reach your goals. In this episode we talk about navigating the holidays and what you can do to stay on track and celebrate with family and friends.
Transcript
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| 0:00.0 | If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching |
| 0:04.5 | membership, Vibe Club. It takes the concepts I share with you on this podcast to the next level. |
| 0:09.7 | I show you how to apply what I teach to your weight loss journey so that you can finally |
| 0:13.4 | lose your weight for good and enjoy the process. Go to vibe with maggie.com to join today. |
| 0:19.7 | You are listening to the Sustaining Keto Podcast with Maggie and Ryan episode number 34. |
| 0:25.7 | Oh yeah. |
| 0:38.9 | We have a new podcast artwork now? Good morning. |
| 0:41.4 | We have a new podcast artwork now. |
| 0:43.0 | Right? |
| 0:44.8 | This is the first one, the launch, dude? |
| 0:45.4 | Yeah, dude. |
| 0:49.7 | Ryan's been here the whole time, so I figured I should, you know. |
| 0:52.5 | It's just as much my podcast as it is yours. |
| 0:53.1 | Oh, yeah? |
| 0:57.0 | Mr. Rice and Potatoes, dude. |
| 0:57.6 | Yeah. |
| 0:58.6 | So funny. |
| 0:59.5 | So what, bro? |
| 1:01.8 | Listen, I love rice. |
| 1:03.5 | I'm not a big potatoes person, though. |
| 1:04.1 | I love potatoes. I like potatoes as fries. |
| 1:07.1 | Just in case anyone was wondering what my Thanksgiving plans are. |
... |
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