33 - All Or Nothing
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 16 August 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
Do you ever wonder why your "motivation" ebbs and flows during weight loss? How sometimes you can be on your game for weeks and then suddenly not in the mood to even think about it? In this episode we talk about that trip up and what you can do to beat the confusion.
Transcript
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| 0:00.0 | If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching |
| 0:04.5 | membership, Vibe Club. It takes the concepts I share with you on this podcast to the next level. |
| 0:09.7 | I show you how to apply what I teach to your weight loss journey so that you can finally |
| 0:13.4 | lose your weight for good and enjoy the process. Go to vibe with maggie.com to join today. |
| 0:19.8 | You are listening to the Sustaining Keto Podcast with Maggie and Ryan Sterling, episode number 33. |
| 0:39.7 | Welcome to mid-August. Number 33. |
| 0:41.6 | Welcome to mid-August. |
| 0:44.2 | When is the last time we've done this? |
| 0:45.6 | July 31st. |
| 0:45.9 | Really? |
| 0:46.3 | Yeah. |
| 0:49.1 | It's the 15th, so it's exactly 15 days. |
| 0:54.6 | I mean, yeah, I mean, it's stuff comes up, stuff happens. |
| 0:55.5 | You know the whole story. |
| 0:56.5 | We say this every time. |
| 0:57.7 | It hasn't changed. We have two little kids. |
| 0:59.0 | Our lives are absolutely crazy. |
| 1:01.2 | Child care has been a little different than it was in the past. |
| 1:04.6 | Our apologies. |
| 1:05.5 | Yeah. |
| 1:05.8 | You know? |
| 1:06.5 | Our baby had a mysterious sickness and we got to the bottom of it. |
... |
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