At least weight neutrality,

we're just neutral about weight.

We don't have to be positive about our body's the stretch,

but just to be appreciative and grateful for the body that we have,

instead of judging it so harshly. It will free up so much

of our energy, so much of our thoughts we can dedicate to other things. If we're in a conversation,

we can be truly immersed in the conversation

rather than thinking about you know this waistband on my jeans is digging into me

because I ate too much last night. You know imagine what that would feel like. I would love that for all women.

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others. But your life

isn't supposed to look like hers. Being your best self means standing firm in your

decisions and always being willing to grow with a purpose.

We get vulnerable and real with an honest look into the challenges and triumphs we all face.

Every woman listening gets the opportunity to choose what life looks like for herself.

Today we have Malaney Rogers joining the podcast and Malaney brings years of expertise as a professional in eating disorder cases and also some personal experience as well.

And this is a topic that's near and dear to my heart. It was only recently that

I really started talking about my history of issues surrounding food and body image. And when I say

history, if you go back to episode two, I mean two decades of having daily battles.

So we're really, really looking forward to this episode today.

But before we dive into all the questions, Malini, could you introduce yourself and also let us know what you do

and why you're so passionate about it. Absolutely first and foremost an absolute

pleasure to be here with you both today. So thank you for having me. A little bit about me, as you probably can pick up, I have an accent. I'm originally from Australia, from Melbourne Australia, and I came out here to New York City which is where I'm based

...