34. Adrenal Fatigue & Hormone Health
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 6 July 2023
⏱️ 72 minutes
🧾️ Download transcript
Summary
For the last couple years, I was dealing with debilitating brain fog and fatigue, I was exhausted all day, but not be able to fall asleep at night, I struggled with motivation and excitement, my libido had taken a nose dive, I felt short of breath a lot, restless legs were a regular thing, and I started wondering if this was just my new normal… If I’d lost the energized, excited, passionate Ashlie somewhere along the aging trail.
Until I met my functional nutritionist Stephanie Kuehne. She pulled extensive labs on me and then walked me through what she saw. Within weeks of following her protocol I felt like a brand new human. She has been one of the best things I have found, and in today's episode, I wanted to share her with you.
We had a deep discussion about what she does (vs. a dietician or a naturopathic doctor), how she got started, and why she is so passionate about this work of helping women feel good and like themselves again.
We chat about adrenal fatigue, what causes it and what can help it, where to start if you’re just beginning, what to look for in our own provider… we even got her thoughts on fasting, ozempic, probiotics, and so much more!
I can’t wait for you to listen and pick up some ‘ah-ha’s that will have you feeling empowered to feel better! Because you absolutely can. You’re not too old, and it isn’t too late.
See you inside 💥
Website: ashliemolstad.com
Email: ashlie.molstad@gmail.com
IG: @ashliemolstad
Find Stephanie on IG @oohwownutrition
Transcript
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| 0:00.0 | off the bat, even if you're like, oh, you know, well, I have a really hard job and I have two kids and it's normal to be tired. |
| 0:08.0 | Well, at this point in life, we have advancements and these set advancements are able to help us, you know, |
| 0:15.5 | you have to feel that way. So you know, yeah, you can get a prescription but |
| 0:20.0 | there is so many side effects with that. I strongly, if your intuition is telling you |
| 0:25.1 | I feel off about a prescription, |
| 0:26.3 | but something's not right, |
| 0:27.4 | and you know you're not feeling yourself, |
| 0:29.6 | that's a red flag. |
| 0:30.7 | That's something I would 100% pursue. Personally, that's what changed my life. All right, welcome to the InSours Podcasts. |
| 0:43.0 | I am so excited because today we have. All right, welcome to the Insource Podcast. |
| 0:53.4 | I am so excited because today we have our second guest. |
| 0:56.4 | And you guys know, I have vowed that I'm only bringing on people |
| 1:00.1 | that I feel like are going to give you the information that is going to empower you to |
| 1:03.7 | become a deeper expert on yourself instead of just constantly listening to the experts and |
| 1:10.1 | sort of disempowering yourself. |
| 1:11.6 | So today's guest is someone that I have been working with closely |
| 1:15.7 | who has empowered me immensely to take control of my health |
| 1:20.4 | in a way that I never really even knew was possible before and it is my |
| 1:24.8 | functional nutritionist. So I found her because I was talking for the last year and a |
| 1:31.3 | half or something. |
| 1:32.8 | If you guys follow me on social, |
| 1:34.6 | you have heard me talk about my fatigue, my brain fog, |
... |
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