35. Dieting vs. Following a Diet

Insource

Ashlie Molstad

Health & Fitness, Education, Self-improvement, Mental Health

4.2 • 940 Ratings

🗓️ 13 July 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

I spent most of my life focusing solely on how I looked and what other people thought of me. I ate when and what the “experts” told me to, and it led me to being the most unhealthy version of myself possible.

Then I moved into rejecting the diet industry and embracing intuitive eating. For years I was motivated to heal my relationship with food and my body. After a couple years of doing this I was ready to learn how my body actually works and become an intentional eater- eating to feel good, which sometimes meant pizza and sometimes meant protein.

Today I am in the middle of a very strict Candida clean out protocol- and some of the rules are very similar to those I used to follow while in my serial dieting phase. But I feel WILDLY different.

In todays episode I share the various thought patterns I’ve let lead me, and in doing so, I hope that you can see where you are at in your journey, so you can decide where you WANT to be.

We have been focused on the facts or the actions for so long, but in this episode I break down why its the THOUGHTS that matter most (as they always do)!

See you inside 💥

Website: ashliemolstad.com

Email: ashlie.molstad@gmail.com

IG: @ashliemolstad

Transcript

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0:00.0	I moved into what I call like intentional eating. I had to work backwards on this one.
0:05.2	So what I mean by that is what result do I want? Because a lot of times you guys know
0:09.8	the thought creates the
0:14.0	the result.
0:14.7	So when I didn't know what thought I wanted,
0:17.3	I didn't know what actions to take,
0:19.2	I didn't know, I started with the result.
0:21.8	What do I want? And what I wanted, a result what do I want and what I wanted a result that I came up with was to lose weight with joy and ease not from suffering not from guilt not from shame not from being an
0:30.8	asshole to myself not from depriving not restricting just lose weight
0:35.0	with joining eats. Hey y'all, welcome back to the in source podcast.
0:44.0	My name is. Hey y'all, welcome back to the InShorse Podcast.
0:54.4	My name is El Shimelstead.
0:55.5	I'll be your host for the next 20, 30 minutes.
0:58.3	We'll just see.
0:59.2	We'll see how this episode goes.
1:02.2	I felt like it was time to do another episode on body stuff because I'm going
1:11.1	through it right now and I've been getting a lot of dams about it. So if you don't know I am on I was
1:19.7	diagnosed I guess so to so to speak, hopefully you heard last week's episode with my functional nutritionist
1:27.2	Stephanie, if you haven't go listen to it, it's so insightful and so powerful.
1:31.2	But it was working with her that we discovered I have basically
1:34.9	raging Candida. She was like your Candida is off the charts so much so I've
1:40.3	actually never seen a number this high. And that can be from any number of things, but our
	...

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