#339 - Vincent Pedre: The GutSMART Protocol, Fiber Vs. Fermented Foods, Achieving A Happy Gut, Living With The Hadza, Microbiome Diversity, The Two Keys To Gut Diversity, Intuitive Eating, Vagus Nerve, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.7 • 655 Ratings

🗓️ 30 January 2026

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	There's not just one gut diet that's right for every person, that actually there's different
0:09.0	gut types depending on the level of severity of their gut issues.
0:14.0	Stressed out people had a hard time healing their gut, even when they were doing the right diet and taking all the right
0:22.3	supplements. Things just didn't move in as fast of a direction as they could if they
0:28.6	addressed their nervous system overactivation. Welcome to the Melanie Avalon biohacking podcast, where we
0:36.5	meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do
1:01.8	this. Hi, friends. So I don't really like the word superfood. I think it's a little bit clickbaity,
1:12.3	generic and overpromising. And if I had to pick one superfood, it would be spirulina. Spirulina is
1:18.9	so incredible. It's even been studied by NASA to support the nutrition of the astronauts. If you
1:24.3	want to get an astounding array of nutrients and a super bioavailable
1:28.4	whole foods form, you need spirulina. Spirulina is a natural blue-green algae, which, in
1:34.1	addition to being a complete vegan protein, is super rich in so many minerals and unique
1:38.7	phytonutrients. We're talking B vitamins, including B-12. Yes, it is a vegan source of B12, beta-carotene, iron,
1:46.3	GLA, glutathione, and even things like superoxide dismutase. It can help fight oxidative stress,
1:52.1	boost your energy, support optimal, metabolic health, and so much more. Our soil today and modern
1:57.3	diet is sadly very lacking in nutrition. So even if you're taking all the
2:01.4	vitamins and eating all the whole foods, it can be hard to get all the nutrients you need. That's
2:06.1	where spirulina comes in. Think of it as your ultimate tool to top off your nutrient levels.
	...

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