#338 - Cortney McDermott: Give Yourself Permission, Changing Unconscious Beliefs, Urgent Vs. Important Things, Reclaiming Your Time, Laughing & Yawning, Email Hacks, Reticular Activating System, Becoming Lovable, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.7 • 655 Ratings

🗓️ 23 January 2026

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	And we now know right through epigenetics that we have this signaling capability.
0:08.0	If I have certain things that are showing up that are recurring in my life, am I aware that there's a belief in a behavioral pattern that is reinforcing the experience that I'm having? Or does it just seem like it's happening to me?
0:23.9	The process of observation becomes this sort of game. You're still an active participant,
0:28.3	but from the mindset of I'm not that, and yet I'm all of it.
0:32.7	Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do
1:01.8	this. Hi, friends. So I don't really like the word superfood. I think it's a little bit clickbaity,
1:12.1	generic, and overpromising. And if I had to pick one superfood, it would be Sparolina. Spirolina is so
1:19.3	incredible. It's even been studied by NASA to support the nutrition of the astronauts. If you
1:24.2	want to get an astounding array of nutrients and a super bioavailable
1:28.4	whole foods form, you need spirulina. Spirulina is a natural blue-green algae, which, in
1:34.1	addition to being a complete vegan protein, is super rich in so many minerals and unique
1:38.7	phytonutrients. We're talking B vitamins, including B-12. Yes, it is a vegan source of B12, beta-carotene, iron,
1:46.3	GLA, glutathione, and even things like superoxide dismutase. It can help fight oxidative stress,
1:52.1	boost your energy, support optimal, metabolic health, and so much more. Our soil today and modern
1:57.3	diet is sadly very lacking in nutrition. So even if you're taking all the
2:01.4	vitamins and eating all the whole foods, it can be hard to get all the nutrients you need. That's
2:06.1	where spirulina comes in. Think of it as your ultimate tool to top off your nutrient levels.
2:11.2	Just a single serving, for example, contains way for it. Over 1,300% of your vitamin A, 100% of the hard to get vitamin K,
	...

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