#340 - Abbie Maroño: Work In Progress, Healthy Vs. Toxic Shame, Becoming Empowered, Running Out Of Time, Social Media Perspectives, Altruistic Punishment, Obsessive Ambition & Career Fixation, Celebrating Achievements, The Power Of Kindness, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.7 • 655 Ratings

🗓️ 6 February 2026

⏱️ 130 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	It is much easier to keep engaging in bad behaviors than it is to do the work and heal ourselves
0:07.5	so we understand why we engage in bad behaviors.
0:11.2	Shame is a signal that something you are doing is contradicting who you are or the way
0:18.0	you perceive yourself or who you want to be.
0:20.7	When shame is not felt, people
0:23.0	don't try and make amends because if I don't feel shame, then that's who I am. This is fine. So it is a
0:29.7	signal to us that something needs to change. Welcome to the Melanie Avalon biohacking podcast, where we
0:36.5	meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may experience
0:55.9	from implementing the tactics lying herein. So friends, are you ready to join me? Let's do this.
1:06.4	Hi friends. So I don't really like the word superfood. I think it's a little bit clickbaity,
1:12.2	generic, and overpromising. And if I had to pick one superfood, it would be spirulina. Spirulina is
1:18.8	so incredible. It's even been studied by NASA to support the nutrition of the astronauts. If you
1:24.2	want to get an astounding array of nutrients and a super bioavailable whole foods
1:29.0	form, you need spirulina. Spirulina is a natural blue-green algae, which in addition to being
1:34.6	a complete vegan protein, is super rich in so many minerals and unique vitamins. We're talking B-12,
1:42.0	yes, it is a vegan source of B-12, beta-carotene, iron,
1:46.2	GLA, glutathione, and even things like superoxide dismutase. It can help fight oxidative stress,
1:52.0	boost your energy, support optimal, metabolic health, and so much more. Our soil today and modern
1:57.2	diet is sadly very lacking in nutrition. So even if you're taking all the vitamins
	...

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