Hey everyone, Vancouver Radio, episode number 339.

Tom, back in the house, what's happening?

It's happening, man, God, I feel like we haven't actually done one of these in forever.

Well, we actually haven't. And you know what, it's

only because I had a string full of good guests that I've been like, oh yeah the

show will go out like next week, week after whatever and I was like, oh God, I keep promising that these shows are going to go out to all these great guests.

And then someone almost, I think someone commented on Instagram and they were like, hey, where's Tom?

We really like the Q&A show and I was like, oh yeah, Tom, my co-host.

And then we were traveling, then you came down to me, then we couldn't fit it in and well here we are.

Yeah I kind of but feel that you just insinuated I'm not a good guest.

You are the best guest.

You are the one and only never do that again

Right, mate, um the topic of today's show so we I don't know we were with each other was it last week yes

yes it was it was last week we think so four times a year my team we come together and we discuss things that we want to do, what things we could do better,

and basically get together to have a good old Nata. That happened, then we have a big barbecue, then we drink a modicum of alcohol, and in that conversation

me and Tom formulated the content for today's show, because we were kind of debating alcohol and some of the things that people kind of almost trap themselves within in terms of like really small things in health and fitness that we kind of lose our

grain matter about and actually is there a reason to really have a bit of a

panic about some of these health things and alcohol was one of them and I was

talking about like how much I drink

Tom was talking about how much he drinks and then we were talking about like the

research and what the research says and kind of general opinions around alcohol

and that's kind of going to be our first topic today, right, Tom?

...