339. How to reset and become driven when all you want to do is ROT in bed
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 16 June 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation to do anything else. How to know what is happening here and how to TURN IT AROUND.
Brain Fact : Why smell is the strongest trigger for emotions and memories of all the senses.
Life update - MEEEE in Paris! and the Paris bean catch up!
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Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating, |
| 0:06.8 | and my skin just not agreeing with me. Now, lucky for me, and many other women, it's easier to manage |
| 0:13.1 | PMS with Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company |
| 0:19.5 | dedicated to making women's lives easier. |
| 0:22.4 | Eistro control contains science-backed herbal extracts that help support hormonal health, |
| 0:27.2 | especially in women who suffer from PMS. |
| 0:29.8 | So the way estrogen control eases PMS is really interesting. |
| 0:33.8 | The ingredients in it helps support the liver, and that's where our hormones get processed, |
| 0:38.1 | in particular estrogen. So if estrogen isn't getting processed properly in the liver, |
| 0:43.1 | that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden. |
| 0:49.2 | Estro control is there to help women feel like themselves throughout the entire month |
| 0:53.4 | without that week of PMS getting in the way. |
| 0:56.6 | For a limited time, you can get 15% off your entire first order at happy mammoth.com. |
| 1:02.2 | Just use the code, DYFM at checkout. |
| 1:05.5 | That's happy mammoth.com and use the code DF-M for 15% of today. |
| 1:12.0 | Hello, my beautiful beans and welcome to the podcast episode of today. |
| 1:16.4 | So this is actually a really exciting episode for me because I'm actually recording it |
| 1:20.1 | from Paris. |
| 1:21.7 | I am in Paris. |
| 1:23.2 | You guys know that Paris is like my soul city. |
| 1:26.8 | I don't even know how to explain it, but it's like a part |
| 1:29.6 | of me, look, I don't know. It's like a part of me exists in Paris and every time I leave Paris, |
... |
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