You're listening to the Balance Bites Podcast episode 339.

Welcome to the Balance Bites Podcast.

I'm Diane, certified nutrition consultant

and the New York Times best-selling

author of Practical Paleo and the 21-day Sugar D. Talks. I live in San Francisco with my

husband and fur kids. And I'm Liz, a Nutritional Therapy practitioner and author of the Wall Street Journal

Best Seller Eat The Oaks, the purely primal skincare guide and the online program

Baby Making and Beyond. I live on a farm in the mystical land of the Midwest outside

Kansas City. We're the co-creat land of the Midwest outside Kansas City.

We're the co-creators of the Balance By its Master Class,

and we've been bringing you this award-winning podcast for more than six years.

We're here to share our take on Modern Paleo Living,

answer your questions, and chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions at balanced bites.com or watch the

balanced bites podcast Instagram account for our weekly calls for questions. You can ask us anything in the

comments. Remember our disclaimer. The materials and content within this podcast are

intended as general information only and are not to be considered a substitute for professional

medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors. Today's podcast is sponsored by Perfect Kito. Dr Anthony Guston and his

teams have created lines of supplements that are super clean and effective no

matter what your dietary needs. I've been blending their MCT oil powder into my macho latte lately. Not only are

MCTs, medium-chain cyclists rides, a premium source of energy to help fuel your brain,

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