338 Melissa Vogel: Becoming a Bomb Mom
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 11 May 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
Do you know any moms that have totally sacrificed their own health so that they can put all of their energy and effort into their family and their career?
Honestly I think this describes many of the moms out there and the good news is that it doesn't have to be this way!
This week I'm bringing in my friend Melissa Vogel to help us show all the moms out there that they can have their family, career, and health in alignment and going strong!
Melissa is a busy mother of three, lifestyle/fitness coach, actor, and the host of the Bomb Mom podcast where she specializes in helping busy moms reclaim control over their own health and fitness.
Listen in as Melissa and I discuss:
- The health lessons she learned from her three pregnancies.
- The mistakes she sees women making when they try to get back in shape post pregnancy.
- How she is trying to positively influence her own daughters with their nutrition and fitness.
- Tips for busy moms that tend to put themselves and their health on the back burner.
Connect with Melissa:
Website: https://melissavogelfitness.com/
Instagram: https://www.instagram.com/melissavogelfitness/
Podcast: https://melissavogelfitness.com/category/podcast/
Ready to work together with Adam? We've got two great options available:
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:03.6 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:08.3 | episode number 338 becoming a bomb mom with my friend Melissa Vogel. |
| 0:15.0 | Very excited for this one. |
| 0:17.0 | Melissa is one of my brand new fitness buddies, |
| 0:20.0 | one of my favorite new people I've met recently, |
| 0:22.0 | and we put together quite a nice episode for you here. |
| 0:25.4 | And before we dive into that, I just want to catch up a little bit. |
| 0:28.0 | I want to talk about the community, what we've got going on. |
| 0:30.3 | Also, I am meeting a demand that you guys have been making. |
| 0:35.0 | Let's start there. |
| 0:36.0 | I've been getting a lot of inquiries about one-on-one stuff, |
| 0:40.0 | one-on-one coaching, consultations, things like that. |
| 0:42.0 | I've done these on and off in the past, |
| 0:43.9 | and right now it just seems like these are in high demand, |
| 0:46.6 | so I'm making some more time in my calendar |
| 0:48.8 | to make these happen. |
| 0:50.8 | Just a real quick description on what I can offer you there with the one-on-one coaching. |
| 0:55.8 | I've got a 28-day format. |
| 0:57.2 | We do the Battleplane Workbook. |
| 0:58.8 | We map out the next 28 days and we are in contact every day. |
| 1:02.6 | We do a once per week video chat. |
... |
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