What's going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy

podcast. I'm your coaching host, Josh here with his co-host and co-coach, KG, and I'm in the house.

And we're spending some fire today, five scientific hacks to make completing a diet easier.

We've all been there. We've all started a diet. And, you know, unfortunately, science shows most

people fail a diet.

But the good news is by listening to this episode, tuning in, we're giving you five high-level hacks to make it that much easier.

But before we jump into the episode, Kyle's got an amazing opportunity to let you all know about.

So right now, we are still looking for three people who want to achieve fat loss, and that's

anywhere between 5 and 25 pounds

over the next 90 days will help you exclusively through nutrition, through weekly check-ins,

through unlimited accountability and support, habit changes, as well as our custom programming

based off of your goals, desires, restrictions, and all that other stuff. So make sure to send us a

message on Instagram at Coloss's Fit, C-O-O-S-U-S-F-I-T. Right now, once again, we only do have three spots available, and we look forward to hearing from you into our biggest tips. Yeah, number one is going to be reverse diets. So it's very, I mean, everyone knows about a diet. It is pretty easy, easy right you're restricting calories or improving

you know output um but reverse diets what's really powerful about them is you have a plan once you're

done your diet this is where most people go wrong and this is a dangerous time you know there's a

reason why a lot of people who do their first physique competition you know a couple days after

their show they'll be 10 15 pounds heavier a couple months later they'll be at their starting weight or worse. And it kind of feels like, why did I even go through all this effort just to undo it, right? So this is where reverse diets are really, really beneficial. And you know, and what they are in the nutshell is the idea with it is that you're gradually increasing your calorie intake to allow your body and metabolism to

adjust so that you can actually avoid that weight regain and eat more calories to actively be

at a higher set point for if you do dive into another cut or if you look to go into a bulk

gives you more capacity to enjoy more food and maintain that lower body weight and the reason

this is so important is because when you're

dieting, your body is actually going to adapt in several different ways. So if you're restricting your

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