338. What The Real New Era of Bossbabe Looks Like + The Truth About Building a Freedom Based Business
the bossbabe podcast
Natalie Ellis
4.9 • 2.6K Ratings
🗓️ 21 November 2023
⏱️ 47 minutes
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| 0:00.0 | Hello welcome back to the best coffee and smoothie. |
| 0:08.7 | Hello, welcome back to the Bosway podcast. |
| 0:11.7 | All right, I've just poured the best coffee |
| 0:14.4 | and smoothie mix. |
| 0:15.3 | I'll tell you what we've got going on |
| 0:16.9 | and I'm ready to really dive in with you. |
| 0:19.4 | So in the coffee, it's the same thing every single time. |
| 0:22.1 | I am a raw milk, cappuccino. It's always purity coffee, organic coffee. It's the one I've used for years. I will only use this brand. Fresh raw milk, I steam it up for a cappuccino, and I sometimes put colostrum, collagen, sometimes a little bit of |
| 0:37.0 | honey in there as well and then I sprinkle a cow on top just to give that boosy cappuccino feel. |
| 0:42.1 | So that's what we've got on deck and then we've also got my smoothie. This is my signature smoothie. I'm going to call it that. It has I think about 50 grams of protein in, which is amazing because I work out first. I have my breakfast and I work out and then I have a |
| 0:56.3 | smoothie between my workout and lunch that's normally the time of day when I'm getting everything done |
| 1:01.1 | which is right now it's the time I'm more productive. I don't have meetings on my |
| 1:04.5 | calendar so I love to have something like this to keep my blood sugar stable to keep my energy |
| 1:09.6 | really high and so what I put in is two scoops of whey protein it's chocolate flavored it's actually |
| 1:16.7 | I think it's called pro mix it's actually what my husband uses and he really got me |
| 1:20.8 | onto this it has like three ingredients max. Then I also use it's I think it's called something |
| 1:27.3 | GI I'm gonna find the link up on the show notes. It's this gut supporting protein powder. It's kind of like an all in one powder. It's not just protein, but it has so many amazing ingredients in it and it is so clean. |
| 1:41.0 | Every vitamin mineral you could ask for amino acids and just a lot of good |
| 1:46.5 | stuff to help your good probiotics, your good probiotics, all the good stuff. I put two scoops of that in, |
| 1:52.3 | more raw milk and then I put in blueberries. I always put them in frozen. |
| 1:56.1 | Then I top it up with a little bit of water. It is so good. I really mean it's like a |
| 2:00.9 | chocolaty blueberry blend. It tastes absolutely amazing. |
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