If you want to have the energy, the excitement, the joy, the creativity to be able to create all the things that you want to do this year, you're going to have to let go of the stuff that is completely wiping you out and that isn't good for you.

And that's going to require you to really choose yourself.

Hey, hey, Emily Abadi here. You are listening to episode 338 of Hurtle wellness focus podcast where I talk to inspirational people about everything from their highest highs and toughest moments to

essential tips on how to live, a healthier, happier, more motivated life. We all go through

our fair share of hurdles. My goal through these discussions

is to empower you to better navigate yours and move with intention so that you can stride toward

your own big potential. And of course, have some fun along the way. You know, one of the pieces of

feedback I got going into season 19 of the show, which we are in right now, is that y'all love a topiced episode.

You love hearing stories from athletes and founders, but you also love this actionable advice that helps you get to where you want to be.

And so for today's episode, I am bringing in Yasmin Cheyenne.

She's a wellness coach, a self-healing and wellness expert, a two-time author, one of the

newest members of the Start Today family, and we are chatting all about fresh starts.

It's something that's super relevant at the beginning of a new year.

So many of us after fresh beginnings.

And so in today's episode, Yasmin and I are talking about how to meet yourself exactly

where you're at to get to where you want to be.

The importance of not judging your beginnings too harshly.

How to get honest with yourself without guilt or judgment about your current circumstance

in order to move forward and progress.

When I tell you, I could sit down and listen to Yasmin

talk for hours, that is an understatement. I feel as though I am calm when I am in her presence.

And I felt so lucky that we were able to connect while she was in town, like I said, for that

...