337: The difference between putting in effort and actually getting RESULTS
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 4 May 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
I know that there are a lot of people out there that are putting in a lot of effort with their transformation process but they are frustrated with their lack of results.
There are some important questions to ask with this situation so we can get it sorted out and get back on track with our transformation.
Listen in as I walk you through a simple process that you can use to analyze your situation and start getting better results from your transformation efforts.
Join our FREE Mission Possible Community: www.MillionPoundMission.com
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Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:03.6 | podcast it is your buddy Adam the PhD the previously heavy dude and this is |
| 0:08.3 | episode number 337 the difference between putting in effort and actually getting results. |
| 0:16.0 | I've got a good one on the menu for you here today. |
| 0:19.0 | Quick update, still in quarantine mode as I record this |
| 0:25.0 | But I'm recording at about three weeks in advance |
| 0:29.0 | But just to warn you there may be family sounds in the background. We got a little bit of that last |
| 0:34.8 | week but you know my kids are home my wife's home and kind of like I said a couple |
| 0:39.9 | weeks ago in the show it's like when you can't be at your best you can still do your |
| 0:43.2 | best and right now this is probably the quietest time I will get everybody just |
| 0:48.1 | kind of waking up but I'm sure there'll be some family noises in the background at some point. |
| 0:54.5 | So just so you know just laugh along or laugh at me as we go here. |
| 0:59.2 | But in the community, in our Mission Possible community, this is week number one in our mission possible community. |
| 1:03.2 | This is week number one in our 28 day cycle. |
| 1:05.8 | So this is a fresh start to a brand new cycle. |
| 1:09.2 | If you are new to the show, if you are new to our community, |
| 1:11.7 | this is a great time to get plugged in. We run a |
| 1:14.9 | just a free 28 day cycle program to add some accountability and structure to your |
| 1:19.6 | transformation journey. So in week one we do what's called Accountability Sprint |
| 1:24.3 | Week. We're inside of our Facebook group. We post our food and fitness daily. I |
| 1:28.5 | assign accountability, some accountability partnerships. We've got group chats going on, |
| 1:33.4 | so this is a great time to be plugged in. |
... |
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