You're listening to 3 and 30 takeaways for moms and this episode is sponsored by Vionic shoes

wearable well-being for your feet. Does rotating clothing seasonally make you a little bit excited like it does for me?

I put away my Kimmy sneakers until spring and for winter I'm rotating between my brighten boots when I'm out and about and my Lenez slipper

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Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.

Each 30 minute episode features three actionable takeaways to help you become a more

self-assured mom, someone who knows yourself, honors your needs, and loves your people.

Listen in to feel encouraged as we learn together how to overcome and find more magic in motherhood. I'm your host Rachel Nielsen. I'm so

glad you're here.

Today's episode is a special one in honor of Martin Luther King Day which just passed last week and Black History Month which is about to begin in February.

This is a recording of a conversation that I had with my dear friend Jasmine Bradshaw on her

...