Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.

Each 30 minute episode features three actionable takeaways

to help you become a more self-assured mom,

someone who knows yourself, honors your needs,

and loves your people.

Listen in to feel encouraged

as we learn together how to overcome

overwhelm and find more magic in motherhood.

I'm your host Rachel Nielsen.

I'm so glad you're here. Hello my friends. I just had to air this quick bonus episode today because I have

some ideas that the episode on Monday got me thinking about and I have to share them with you.

So in case you missed it, Monday's episode was with Kelly Nolan, all about how to leverage the digital calendar on your phone

to lighten your mental load as a mom and that got me thinking about digital tools

and how we can use them to our advantage and I started thinking about one of my all-time favorite digital tools that has helped

me so much with my own men to load and that I wanted to share it with all of you.

And it's so simple.

It's just the schedule send function in Gmail.

So what that is is that you can draft an email and email and then instead of sending it right

then the button that says send it also has a little arrow next to it that's like a

drop down menu and when you click on it, it says schedule

send and you click on that and it will give you some options to send this email

tomorrow next week or customize a time in the future to send it. So you are

...