Welcome to my Mommy's Podcast!

This podcast is brought to you by ForSigmatic, a company I've loved for years for their superfood

mushroom-based products.

They use mushrooms like lion's bane, chaka, corticeps and rachy in all kinds of delicious

ways.

And mushrooms are amazing in and of themselves.

Did you know that mushrooms are more genetically similar to humans than plants are?

And that mushrooms breathe oxygen and exhale CO2, just like we do.

But they're a little bit more hearty.

Mushrooms' boars can survive the vacuum and the radiation of space.

These amazing fungi are always part of my daily routine in some shape or form.

Usually with lion's main coffee or matcha green tea in the morning, I'll often turn

to their plant protein or mushroom elixirs like chaga and corticeps during the day.

And I almost always wind down with rachy or rachy cacao at night, which really seems

to help my sleep and relaxation.

As a listener of this podcast, you can save on all four sigmatic products.

Go to ForSigmatic.com-forward-slash-wellness-mama and use the code WellNasMama to save 15%.

And again, the spelling of that is F-O-U-R-S-I-G-M-A-T-I-C dot com-forward-slash-wellness-mama.

And make sure to remember to use the code WellNasMama, all one word, all lower case, to save

15%.

This episode is sponsored by Juve Red Light Therapy.

It's a natural form of red light therapy, which is also called photo-bio-modulation, that

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