338: Attachment and Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 27 September 2017

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached! Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done. -Ram Das Resources Mentioned: 4 practices to help ease the hold of attachment post https://www.theanxietycoachespodcast.com/attachment Meditation Podcasts: https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety and https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Anxiety Coaches
0:09.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:20.0	Oh, Loh how welcome back to the Anxiety Coaches Podcast. In today's episode, we'll be talking
0:30.6	about the anxiety of attachment. And before we get started I did
0:36.9	want to mention to you that if you would like to grab a reminder of the four exercises I'm going to talk about in here.
0:47.1	You can go to the Anxiety Coaches Podcast. com slash attachment and grab that so that you can read
0:56.7	the reminders of how to release the Anxiety of Attachment.
1:04.8	Again, go to the Anxiety Coaches Podcast.
1:09.0	dot com slash attachment
1:10.9	And I'll have that in the show notes for your convenience.
1:16.0	Attachment.
1:18.0	Now I'm not talking about the attachment as the kind of attachment that we say a mother and a child have a baby which is a
1:31.2	normal psychological process of bonding but I'm talking about the
1:37.0	attachment that leads to our difficulties in life as adults, our attachment to so many different things that cause us a lot of distress.
1:51.4	And often I find that people are not aware that they are attached and that they have been holding such strong attachment or feelings for these particular things.
2:05.0	We could be holding on to too tightly to things such as relationships. Both friendships and romantic
2:18.0	relationships. We could be holding on too tightly to material things. This happens quite often.
2:26.0	Attachment of who we are, we attach ourselves to what it is that we have, things are car our home it comes down to the town you live in what type of clothing you wear we can become all of these things and we enjoy different things and we enjoy
2:49.0	different things at different times in our lives but being attached to them is a whole another animal.
2:56.4	We can also become attached to experiences of desiring particular experiences and we can spend a lot of our time deep in the place of chasing after these experiences because we feel if we are not doing them that we are less than somehow.
3:19.4	We have become attached and our thoughts and
3:22.8	no surprise to everyone here listening
	...

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