Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast. In today's episode, I'd like to do things a little bit differently.

I want to invite you into a bit of a

meditation, kind of a guided meditation if you will, for when you are feeling in distress, when you might be

feeling highly anxious on the verge of panic or if you're in panic. It's always good to have something that you can turn to.

And I hope that if you listen to this a couple of times,

you'll be able to bring it up in your own mind when you start to feel distress or circling the wormhole.

So for today's distress meditation we're going to find our way out of

the distress by simply coming home to ourselves.

I know many of you listening have difficulty falling asleep,

so I've got a podcast suggestion for you.

Sleep Cove. It's the world's number one sleep podcast hosted by Christopher Fitton

The voice and clinical hypnotherapist behind the podcast. Picture this you're lying in bed tossing and turning your mind is racing with worries and anxiety

and that's when you hit play on one of his episodes and let the magic unfold as you relax your body and calm your mind.

You'll hear sleep hypnosis, guided meditations, and bedtime stories

and they're all designed to help you have a restful night's sleep.

If you're anxious, dive into a deeply relaxing sleep hypnosis

session designed to wash away your worries. Immerse yourself in his captivating stories and visualizations.

Picture yourself on a tranquil, tropical beach or drifting along the serene canals of Venice.

Prefer classic tales, he's got you covered with Fairy Tales,

Arabian Nights Tales, and ancient mythological stories.

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