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The Anxiety Coaches Podcast

336: Magnesium's Health Benefits For Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.61.8K Ratings

🗓️ 20 September 2017

⏱️ 23 minutes

🧾️ Download transcript

Summary

The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it! Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless. -Michelle Rosenthal To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the Anxiety Coaches

0:09.3

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

0:22.0

Oh, Loh how welcome back to the Anxiety Coaches Podcast.

0:27.0

In today's episode, we'll be talking about Madnesium's health benefits for anxiety. And after you listen to today's show, please make sure, if

0:39.1

you haven't already listened to episode 182, you'll want to check that out. That's Magnesium

0:46.9

miracle and anxiety with Dr. Carolyn Dean. Again that's episode 182.

0:53.0

Be sure to check that one out.

0:55.0

Now, magnesium might not be a magical cure-all,

1:00.0

but it certainly is a good idea for us to all do the things that we can to put our body in a more calm state.

1:10.0

And magnesium is one of those things that can help us do that.

1:15.0

Because when we are less likely to feel excessive amounts of physical sensations,

1:21.0

we're less likely to trigger our anxiety, especially people who become triggered by any physical

1:29.2

abnormality, any little twinge or twitch. A lot of twinges and twitches that can come when you are

1:37.0

magnesium deficient. Let's pay attention today and see if this might be helpful for you. Many people want to look at this sort of

1:45.8

thing as a cause or a cure for what they're experiencing, but we look at it as just one piece of the puzzle here right we know there are many

1:55.3

things that can help us and this may point to a few different things here

2:00.4

this magnesium it's sort of like the chicken or the egg discussion, which came

2:05.6

first. Our body uses up a lot of magnesium when we're stressed, so that alone may

2:12.2

lead to a lower level of magnesium or even a magnesium deficiency

2:17.0

than we previously would have seen in the same person.

2:22.0

Magnesium and foods that are high in magnesium

2:25.0

are known to be calming

...

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