My job is to somehow make them curious enough or persuade them by hook or crow to get more aware of themselves and where they came from and what they are into and what is already there.

Just to bring it out. This is what

compels me to compel them. And I will do it by whatever means necessary. Welcome to the Black

Girls Hill podcast where we talk about healing our intimacy disorders and resolve trauma

and building a healthy relationship with first ourselves and then

others. Every episode, we will talk about advice you can apply today to bring unhealthy patterns

and grow in your self-work. I'm Sheena Lachay, love addiction coach and trauma specialist.

Let's begin. Hello, hello, and welcome to the latest episode.

Today we are talking about using our summer to focus on ourselves, to heal, break all the

cycles, and having a summer of healing.

In today's episode, I'm going to give you a full plan for you to use the summer to focus

on healing your relationships and focusing on what it is that you want, what for you to use this summer to focus on healing your relationships and focusing

on what it is that you want to what you want to call in and what you want to leave behind. So

before I jump in, apologies for skipping the last couple of weeks of episodes. I have been

really, really busy. And I was paying attention to my patterns when it comes to,

like the last couple of years, the flow of episodes, the flow of how often they drop and

whether or not they're weekly, whether or not I skip a couple of weeks, whether or not I need

to take a break. This is the second summer that I'm noticing that I need a lot more time.

Last summer, I was already in the middle of sabbatical. I decided to extend it because my son was

moving from kindergarten to first grade. And I was like, time is getting short. And I wanted to have more

time with him and focus on him. So last summer, it was extended so that I could spend more time with him, which was really good

and something that was really needed for both of us.

...