Hello my friends and welcome to a very special episode of the million pound mission

podcast we're going to get to listen in as I do some coaching with members of our

free mission possible community. Now inside this amazing free community we're doing regular one-on-one hot seat

strategy sessions, group chats, and special guest deep dives and that is only

the beginning my friend. Now head on over to

million pound mission.com and join the mission possible community for free and

download your virtual welcome kid you can join us on our next video chat or strategy session and take advantage of all of the

amazing transformation resources I've put together for you inside that free membership.

All right, without further delay, let's dive into this episode.

All right, Paula, welcome to your hot seat.

What can we do for you here this week?

Let's see, I was trying to think of what things I need to talk about I've been having issues with my sleep so I tried to go to bed the same, try to get the same time, but I don't know

if it's just with my hormones or what's going on.

But yeah, so I've been doing some Ricci mushrooms trying that out. Yep, and some

melatonin, I've up my dose on that I'm over like 10 milligrams of melatonin and then doing some Benadryl.

So just to, I want to get up and work out in the morning and I just, there's been days I haven't

been able to get up so I'm just like I gotta try something.

Yeah. So do you feel like you're having trouble getting to sleep or your sleep quality isn't good or what

are you waking up and not able to fall back to sleep what's the situation?

Once it's getting to sleep and I rarely rarely ever wake up in the middle of the night.

It's just giving to sleep. So yeah. So things we want to like just

variables that we can experiment with you know ideally I'd love to have you phase out of like Benadryl melatonin supplementation that's you know we don't

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