334: Getting out of your own head about the scale
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 20 April 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
If you are someone that gets totally stressed out about the "weigh in" experience then this episode will be super helpful for you!
This episode is a MUST LISTEN if you experience any of the following:
- You change your nutrition/fitness game plan almost daily based on what the scale says. Example: "Oh I've lost weight...I can CHEAT today!" or "Oh no I'm UP....no eating for me today!".
- You are nearing a goal number and you are really stressing out because your results are slowing down. Example: "I'm so close to being under 200lbs for the first time in 20 years....why is it taking so long to cross that line???"
- You feel a ton of anxiety about the scale and you get in your head about it pretty much no matter what it says.
Listen in as I walk you through a series of steps that you can take to get out of your head about the scale!
Fit & Flirty Challenge launches on 4.27.20
I'm doing a special 14 Day Fit & Flirty Challenge with my buddy Kim Seltzer who is a world famous fashion and self confidence coach. We launch the challenge on 4.27.20 and you can get signed up at www.MillionPoundMission.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission podcast |
| 0:05.2 | it's your buddy Adam the PhD the previously heavy dude and this is episode number |
| 0:09.6 | 334 getting out of your own head about the scale. |
| 0:15.8 | Yes, our old friend the scale returns for another interview. |
| 0:20.4 | This is something that happens to a lot of us, |
| 0:21.9 | it happens to the best of us, it happens to pretty much anybody on a weight loss journey, |
| 0:25.5 | so we're going to dive into that. |
| 0:26.8 | And I'm helping you get out of your own head |
| 0:29.1 | about that scale. |
| 0:29.9 | But first, I want to catch up a little bit. |
| 0:32.0 | Hopefully you guys are staying healthy. |
| 0:33.2 | Hopefully things are going well. |
| 0:35.4 | I'm recording this on Wednesday, April 1st. |
| 0:38.5 | So I'm about 20 days ahead of when this will actually go out on the 20th. |
| 0:43.4 | So I'm hoping over the next 20 days things improve |
| 0:46.8 | with the whole pandemic, the coronavirus, all that stuff. |
| 0:49.4 | Hopefully you guys are staying safe, you're doing your self distancing andancing, and staying healthy. The family and I are doing well so far. |
| 0:55.7 | It's a real trip, doing the whole at-home schooling with the kids. I'm in charge of that. |
| 1:02.2 | My wife is still able to work. She's's a physical therapist so she's treating it like post op patients and things like that but it's a trip like the kids are doing well I'm learning I'm relearning math and language arts skills |
| 1:14.7 | myself. My son has to do third grade homework and I'm like, oh some of the problems |
| 1:19.3 | I'm like I'm not so sure and I'm getting some things wrong and then he gets kind of |
| 1:22.0 | pissed off at me because I got I gave him the wrong answer for his third grade homework. |
... |
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