333: Getting your nutrition base in place
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 17 April 2020
⏱️ 16 minutes
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| 0:00.0 | Hello my friends and welcome to a very special episode of the million pound mission |
| 0:05.3 | podcast we're going to get to listen in as I do some coaching with members of our |
| 0:09.7 | free mission possible community. Now inside this amazing free community we're doing regular one-on-one hot seat |
| 0:17.0 | strategy sessions, group chats, and special guest deep dives and that is only |
| 0:22.4 | the beginning my friend. Now head on over to |
| 0:24.2 | million pound mission.com and join the mission possible community for free and |
| 0:28.9 | download your virtual welcome kid you can join us on our next video chat or strategy session and take advantage of all of the |
| 0:35.6 | amazing transformation resources I've put together for you inside that free membership. |
| 0:40.6 | All right, without further delay, let's dive into this episode. |
| 0:44.0 | All right, Justina, welcome to your hot seat session. |
| 0:48.0 | What would you like to focus on today? |
| 0:51.0 | Adam, I just need to focus on being focused. |
| 0:55.0 | I don't know if that makes any sense and I don't know if I'm the only one that struggles |
| 0:59.2 | with this but it's like I feel like I'm only I could only do good in one aspect of my life. It's like when I'm doing |
| 1:05.5 | good in business and when things are rock and roll in my diet and you know self-care is |
| 1:09.7 | lacking and vice versa. I just gotta be able to I hate the word balance because I just don't think |
| 1:15.3 | balance exists but I got to be able to keep this focused and make it a priority. |
| 1:20.8 | Yeah so okay we can totally do this. It's going to take work, you know, but that's that's you're used to putting in hard work. You're hard worker. I know that much so |
| 1:30.8 | So we want to look at your your day and your time is kind of like a pie chart, right? |
| 1:36.0 | And there's only so much of that pie chart to go around. |
| 1:40.0 | We can't like make a new little outshoot of more time to use like we got 24 hours right and only so much |
| 1:46.2 | willpower only so much focus and energy right so we have to think like we have business as part of that, that pie, our health, our family, |
... |
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