333: Totally COUNTERINTUITIVE (but wildly EFFECTIVE!) Hacks that Helped me Get Healthy | PART 1

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 25 October 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're exploring simple (but counterintuitive) hacks that helped me learn to love my body and achieve lasting health. The power of gratitude as a daily practice. Learning to love your body and practicing body positivity. Intuitive eating to honor your hunger and have a healthy relationship with food. Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	We struggle with the dichotomy of how do I want to pursue something more without hating
0:10.0	myself.
0:11.0	And I feel like a lot of culture has taught us that to hustle and to grind and to go
0:18.3	and to push and to do all of these things that I used to do, that we've got to really
0:23.5	have an issue with where we are today.
0:25.7	And I just, I can't buy into that anymore.
0:29.7	I think that you get a lot further from a place of self love than a place of self hatred.
0:34.8	So that's where we have to start with.
0:38.4	And when I say fall in love with your body, I mean fall in love with your body and its
0:41.5	functionality fall in love with your body and the things it does really well.
0:45.5	And not just that, but fall in love with your body and the way that it looks.
0:49.5	Hi, I'm Rachel Hollis and this is my podcast.
0:55.3	I spend so many hours of every single week reading and listening to podcasts and watching
1:01.2	YouTube videos and trying to find out as much as I can about the world around me.
1:06.6	And that's what we do on this show.
1:09.2	We talk about everything, life and how to be an entrepreneur.
1:13.5	What happened to dinosaurs?
1:15.1	What's the best recipe for fried chicken?
1:17.3	What's the best plan for intermittent fasting?
1:19.6	What's going on with our inner child?
1:21.6	How's therapy working out for you?
1:23.8	Whatever it is, my guests are into, I want to unpack it so that we can all understand.
	...

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