334: Totally COUNTERINTUITIVE (but wildly EFFECTIVE!) Hacks that Helped me Get Healthy | PART 2

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 27 October 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's PART 2 of our Counterintuitive Approaches to health and fitness. We'll take a deeper dive into creating a plan to keep you consistent. How, to get healthy, you should focus on energy (how you want to FEEL) not how you want to look. Why what you wear to your workout REALLY matters. The nighttime ritual that keeps me healthy year-round. Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Do you know you can enjoy a workout?
0:04.2	You can leave a workout and actually feel fantastic and proud.
0:09.1	And like you really accomplished something.
0:11.8	Like you did something to take care of yourself not because you were trying to squeeze into
0:15.6	a certain size genes.
0:18.2	But because you really wanted to move your body today and you wanted to do it in a way
0:21.5	that was honoring of what you were into.
0:24.1	But that requires a plan.
0:26.5	That requires you looking at the week ahead and figuring out when you're fitting in those
0:32.1	moments of movement.
0:33.7	When are you going grocery shopping so you make sure you've got the right nutrition?
0:37.6	When are you meeting up with a girlfriend going to high click?
0:40.4	You've got to have a plan.
0:42.2	You got to have a plan.
0:44.8	Hi, I'm Rachel Hollis and this is my podcast.
0:49.6	I spend so many hours of every single week reading and listening to podcasts and watching
0:55.5	YouTube videos and trying to find out as much as I can about the world around me.
1:01.0	And that's what we do on this show.
1:03.5	We talk about everything, life and how to be an entrepreneur.
1:07.8	What happened to dinosaurs?
1:09.4	What's the best recipe for fried chicken?
1:11.6	What's the best plan for intermittent fasting?
	...

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