Hey everyone, Vancouver Radio, episode number 333, I think. So today you are in for a treat.

We go from one Geeky Brain to another, so we had a Q&A show recently with me and Tom Tom is very clever in fact Tom is far cleverer than me and we have a even brighter brain on the podcast today

someone that does stuff in the lab,

researches and which is awesome discusses their research in the wider

internet space because sometimes researchers are so busy in their labs

playing about with rats and white compounds and all that kind of stuff

that they don't actually get out and get to discuss that enough with the wider

population and we know that research and get to discuss that enough with the wider population.

And we know that research grounds the principles that we use in diet, fitness, and exercise

to get change in people.

So luckily we have someone that loves sharing their stories today

and the research that they're doing and the groundbreaking things that they're

learning. Abby Smith, Ryan, hello. Hello, so happy to be here.

Thanks for having me.

And I should probably put doctor on the front of that.

You could not not needed.

To be honest, if I was a doctor I'd be like hello, hello your doctor. No you missed it off the front. Hello.

Some people say it's the wrong kind of doctor right the PhD not the M. Yeah sure. Sure. Um, let me give you the floor for a little bit.

Give people a little bit of background into what you'll do, what you do. I suppose why are're passionate about what it is that you do?

Yeah I guess so I'm a research geek like you said so I spend most of my time in the laboratory.

So I run a lab mostly looking at humans

with diet and exercise.

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