Hey everyone, Ben-Kuma Radio, episode number 332. Today is a little cheeky, little cheeky,

little cheeky cheeky, cheeky, cheeky, cheeky, cheeky, cheeky, micro show.

Enough of my poor banter. So I did an interview on the Health Hackers show with

Jemma the other week and there was a nice little clip in the middle I was like

I'll take that and I'll upload it to my show so I think it was

interesting so we talk about the mechanisms where or how all diets work and

then we discuss the fitness industry and sort of how it behaves a little bit and it sort of

builds on and expands some conversations we've been having recently on the podcast.

So I won't keep me for much longer.

Today is a short show as is and I will see you on the big show on Thursday.

Enjoy. Here is a clip of the interview.

One thing I found since I've started doing health hackers this podcast is the number of differing views from different experts.

And I like you, also enjoy high fat meals.

In fact, I spent four years in deep catosisosis which you can read about my blog at

health haggus. UK but during that time there are lots of people who were like

oh my god why are you doing that that's awful I did do it under the guidance of

a keto expert and there were many reasons why I did that but I noticed that there was a complete

lack of acceptance from some areas because they think that the way they're eating is

the way we all should be and then there were people even on the keto side who

thought that keto was the only way and then when I interview all these different

experts and there were so many different views and then I begin to the question what I even know and I wonder how you take on because you've done what like 300 and something episodes of your podcast with different experts and your own nutrition is you've got your own training and your own experience,

how do you know what's right in the end?

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